Interspace/ Biodanza

We would like to invite you to the Biodanza open class, which will take place in the framework of the Interspace forum, on Saturday 8th of April 2017 at 11:30-13:30, at the Dancehouse Lefkosia.

We will be happy to share with you this experience, which help us to improve the quality of our life, as well as the communication with ourselves and the others and also to connect us, with the healthy functions of our bodies.

What is Biodanza?
Biodanza derives from the Greek word bios and the Spanish word danza (dance for biodanza means movement). It is the union of music, movement and emotion which lead us in a harmonious and balanced inner state. It is a self development system and seeks to promote the ability to make a holistic link to oneself, of our emotions and to express them. Biodanza also helps us to deepen the bonds with others and nature and to express those feelings congenially.

Through the harmony of music and movement, leads us in this deep sense of joy and pleasure of life. We feel more confident and self-esteem. These emotions people feel during a course of Biodanza class, slowly transfer it, to their daily lives, operating much more positive towards life.

Benefits:
All exercises of Biodanza, aimed at the harmonious operation, integrating thoughts, emotions, body and spirit.
It helps us to:
- Reduce the stress
- Improving our ability for a constructive communication with us and the others
Sense of joy
- Increase the vitality
- Balance our nervous system
- Better function of our circulation and defense system
- Transforms emotional defensive shields
- It is a social and ecological system
- Has a scientific basis and is based in the biological sciences, and anthropological studies.
- Succeeds biological self regulation and reducing fatigue
- Balance the endothimic moods (psychological mood, euphoria, sadness, etc.)

Methodology
The methodology it uses for this organic and psychological transformation is the experience. Experience means to live with intensity and passion every moment of our lives.
-Adults and teenagers can participate
-No need of dance knowledge
-It is addressed to anyone who likes music, movement and communication
-We need to be dress with comfortable clothes and shoes

Facilitator: Eλευθερία Χρίστου-Acredited Professor of IBF-International Biocentric Foundation Reg.No COR1066