From nature in my plate

Healthy diet, actions, tips and alchemies with Christina.

Theme based workshops on nutrition aiming to help us improve our lifestyle and perception around food, and learn to use food as a therapeutic tool and as an energy source. At each meeting we will cook, eat together and experience food in a different way than we are used to...

The purpose of these workshops is to learn to apply quick, easy, healthy recipes and solutions in our diet on a daily basis without excessive costs and time pressure. At the same time this process will help us become more sensitive regarding the way we take care of ourselves, cultivating in parallel our respect towards nature and other living beings.

Christina Georgiou is an artist, yoga and meditation practitioner, and has been intensively involved in the yogic, ayurvedic and macrobiotic diet, veganism, raw food diet, permaculture and nutritional healing through food energy and the energy of colors available in our food. Through various experiments she has merge all these together and created a lifestyle and diet so that it can respond to the rhythms of her life, to keep her body healthy and her energy high. She believes that we should not waste energy that is given to us through the food, but to practice gratitude by taking the appropriate energy from our food, which can help us to cope with a difficult and demanding everyday life. On the other hand, her love for nature, animals and humans play a key role in her choices and how she cooks. Moreover this process makes her happy and she wants to share it with you!

Some of the things we will learn in practice through this series of workshops:

- Cooking methods
- Cooking time
- Combinations of ingredients and foods
- Choosing primal matter
- Cyprus superfoods
- Raw food diet and Cooked food
- Preparation of a complete meal
- Appropriate amount and proportions of food in our plate according to individual needs
- Spices, combinations and how we use them
- Choice of food in relation to our moods
- Alive food Vs Dead food
- Vegan diet and how to get there
- How vegans get their protein
- Vegan substitutes
- Errors in diet
- The way we chew our food and drink our water
- How we make plant based milk from nuts and multiple ways to use it in cooking
- How we make sprouts from legumes and seeds and the multiple ways we can use them in our diet
- How we make vegetable (vegan) probiotics
- The use of an ingredient/component in multiple ways
- Mono-Eating
- Fasting

1st Workshop & Getting to know:
22 December 2016, time: 12:00-14:00
(please arrive at 11:45 as we will start at 12:00 sharp)

In our first workshop we will create together a complete meal – which can easily be a suggestion for your festive table – and we will talk about the way we cook, our materials and how we use them to keep them alive, the quality and quantity of our food, the proportions of ingredients in our plates based on our needs and our temperament, and many more...

Minimum donation: €15

Registration is essential.
Book your space now!!

via message at our fb page : Utopia - ουτοπία
OR
via mail at : [email protected]

*The reservation is necessary for the proper organization and preparation of materials and consumables. Confirm your attendance early, at least 2 days before the workshop.

**The ingredients used in this series of workshops are chosen carefully to be pure, organic, without chemicals, ethically and naturally produced, always with respect and consciousness towards the environment and humans.

Everyone is welcome!!